Phillip Bromwich

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

842
Place
Total Time
2:20:23
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 13.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 110.6% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+21.1%
vs expected
running
+13.0%
vs expected