Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
842
Total Time
2:20:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.4
Excellent endurance - maintaining pace better than field
Your pace drop: -50.8%
Race avg drop: +3.6%
Trend per run: -10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 7:15 | -26.8% | 66th | 5:03 |
| Run 2 | 19:17 | 6:34 | +193.7% | 100th | 4:31 |
| Run 3 | 6:33 | 7:00 | -6.5% | 98th | 4:50 |
| Run 4 | 6:23 | 7:04 | -9.8% | 96th | 4:51 |
| Run 5 | 6:21 | 7:21 | -13.6% | 94th | 5:00 |
| Run 6 | 5:59 | 7:16 | -17.8% | 90th | 4:54 |
| Run 7 | 6:07 | 7:20 | -16.6% | 92th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Farmers Carry - 110.6% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.3% | 95th | 4:19 |
| Sled Push | strength | 3:20 | 4:58 | -33.0% | 75th | 2:55 |
| Sled Pull | strength | 10:11 | 7:42 | +32.1% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 10:47 | 10:37 | +1.5% | 100th | 5:51 |
| Row | aerobic | 5:34 | 6:02 | -7.7% | 93th | 4:53 |
| Farmers Carry | strength | 6:56 | 3:17 | +110.6% | 100th | 2:06 |
| Sandbag Lunges | strength | 8:20 | 9:38 | -13.6% | 95th | 5:32 |
| Wall Balls | strength | 14:04 | 12:50 | +9.5% | 100th | 7:01 |
| Total Running | running | 55:59 | 49:33 | +13.0% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength