Ryan Fox

Australia 16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

85
Place
Total Time
1:10:11
Performance
10.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.4% slower than expected
  • • Specific weakness: Row - 12.9% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+0.9%
vs expected
running
+2.4%
vs expected