Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Fox
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:13 | +0.3% | 14th | 5:03 |
| Run 2 | 3:44 | 3:43 | +0.0% | 12th | 4:31 |
| Run 3 | 4:15 | 4:00 | +6.1% | 23th | 4:50 |
| Run 4 | 4:11 | 3:59 | +4.9% | 21th | 4:51 |
| Run 5 | 4:26 | 4:06 | +7.8% | 26th | 5:00 |
| Run 6 | 4:11 | 3:58 | +5.1% | 20th | 4:54 |
| Run 7 | 4:01 | 3:59 | +0.5% | 13th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 19th | 4:19 |
| Sled Push | strength | 2:01 | 2:09 | -6.7% | 6th | 2:55 |
| Sled Pull | strength | 4:38 | 3:47 | +22.4% | 42th | 4:55 |
| Burpee Broad Jump | aerobic | 4:18 | 3:59 | +7.7% | 17th | 5:51 |
| Row | aerobic | 5:01 | 4:26 | +12.9% | 68th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.2% | 1th | 2:06 |
| Sandbag Lunges | strength | 3:37 | 3:57 | -8.7% | 5th | 5:32 |
| Wall Balls | strength | 5:21 | 4:47 | +11.6% | 20th | 7:01 |
| Total Running | running | 29:02 | 28:21 | +2.4% | 16th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength