Ross Carpenter
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
87
Place
Training Recommendations
- • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.7% slower than expected
Category Performance
aerobic
+16.0%
vs expected
strength
+5.6%
vs expected
running
-2.4%
vs expected