Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
87
Total Time
1:10:17
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.6% | 15th | 5:03 |
| Run 2 | 3:44 | 3:44 | -0.1% | 12th | 4:31 |
| Run 3 | 3:58 | 4:00 | -1.1% | 10th | 4:50 |
| Run 4 | 4:01 | 3:59 | +0.6% | 13th | 4:51 |
| Run 5 | 3:59 | 4:07 | -3.2% | 8th | 5:00 |
| Run 6 | 3:54 | 3:59 | -2.1% | 9th | 4:54 |
| Run 7 | 3:52 | 4:00 | -3.4% | 8th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 14th | 4:19 |
| Sled Push | strength | 2:08 | 2:09 | -1.5% | 10th | 2:55 |
| Sled Pull | strength | 4:09 | 3:47 | +9.4% | 23th | 4:55 |
| Burpee Broad Jump | aerobic | 5:50 | 4:00 | +45.7% | 55th | 5:51 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.1% | 12th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 3:58 | +12.1% | 24th | 5:32 |
| Wall Balls | strength | 5:12 | 4:48 | +8.1% | 17th | 7:01 |
| Total Running | running | 27:43 | 28:23 | -2.4% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength