Mitchell Warr

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

91
Place
Total Time
1:10:33
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.6% below expected on total running time
  • • Specific weakness: Sled Pull - 13.2% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+6.5%
vs expected
running
+4.6%
vs expected