Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mitchell Warr
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.4% | 17th | 5:03 |
| Run 2 | 3:46 | 3:45 | +0.4% | 14th | 4:31 |
| Run 3 | 4:26 | 4:01 | +10.2% | 33th | 4:50 |
| Run 4 | 4:16 | 4:00 | +6.5% | 25th | 4:51 |
| Run 5 | 4:29 | 4:07 | +8.5% | 28th | 5:00 |
| Run 6 | 4:13 | 4:00 | +5.4% | 22th | 4:54 |
| Run 7 | 4:20 | 4:00 | +7.9% | 26th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:01 | -6.1% | 1th | 4:19 |
| Sled Push | strength | 2:17 | 2:10 | +4.8% | 16th | 2:55 |
| Sled Pull | strength | 4:19 | 3:48 | +13.2% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 4:16 | 4:02 | +5.8% | 16th | 5:51 |
| Row | aerobic | 4:21 | 4:27 | -2.4% | 6th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.6% | 12th | 2:06 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.5% | 19th | 5:32 |
| Wall Balls | strength | 5:10 | 4:50 | +6.6% | 17th | 7:01 |
| Total Running | running | 29:48 | 28:29 | +4.6% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength