Jeffrey Poels

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_men

92
Place
Total Time
1:10:35
Performance
11.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+19.8%
vs expected
running
+2.9%
vs expected