Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jeffrey Poels
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +3.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:14 | -8.0% | 3th | 5:03 |
| Run 2 | 3:32 | 3:45 | -5.8% | 4th | 4:31 |
| Run 3 | 3:45 | 4:01 | -6.8% | 4th | 4:50 |
| Run 4 | 3:47 | 4:00 | -5.6% | 5th | 4:51 |
| Run 5 | 3:52 | 4:08 | -6.5% | 5th | 5:00 |
| Run 6 | 6:39 | 4:00 | +66.2% | 97th | 4:54 |
| Run 7 | 3:51 | 4:01 | -4.2% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.7% | 21th | 4:19 |
| Sled Push | strength | 2:29 | 2:10 | +13.9% | 29th | 2:55 |
| Sled Pull | strength | 4:42 | 3:48 | +23.2% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 3:38 | 4:02 | -10.0% | 6th | 5:51 |
| Row | aerobic | 4:28 | 4:27 | +0.2% | 12th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.7% | 45th | 2:06 |
| Sandbag Lunges | strength | 4:52 | 3:59 | +21.7% | 35th | 5:32 |
| Wall Balls | strength | 5:45 | 4:50 | +18.6% | 30th | 7:01 |
| Total Running | running | 29:20 | 28:30 | +2.9% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength