Sam Mood
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.8% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+22.3%
vs expected
running
-2.7%
vs expected