Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.6% | 2th | 5:03 |
| Run 2 | 3:12 | 3:19 | -3.7% | 0th | 4:31 |
| Run 3 | 3:27 | 3:34 | -3.5% | 1th | 4:50 |
| Run 4 | 3:28 | 3:32 | -2.0% | 1th | 4:51 |
| Run 5 | 3:32 | 3:38 | -3.0% | 1th | 5:00 |
| Run 6 | 3:33 | 3:30 | +1.3% | 1th | 4:54 |
| Run 7 | 3:33 | 3:31 | +0.7% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:52 | +7.7% | 32th | 4:19 |
| Sled Push | strength | 2:15 | 1:45 | +27.6% | 14th | 2:55 |
| Sled Pull | strength | 3:30 | 3:12 | +9.3% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 3:42 | 3:01 | +22.2% | 7th | 5:51 |
| Row | aerobic | 4:16 | 4:12 | +1.3% | 3th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:23 | +19.0% | 14th | 2:06 |
| Sandbag Lunges | strength | 3:38 | 3:08 | +15.6% | 5th | 5:32 |
| Wall Balls | strength | 5:06 | 3:38 | +39.8% | 14th | 7:01 |
| Total Running | running | 24:36 | 25:17 | -2.7% | 1th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength