Welford Retiza

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

122
Place
Total Time
1:15:35
Performance
81.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.6% slower than expected
  • • Specific weakness: Row - 6.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+6.2%
vs expected
running
-3.2%
vs expected