Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.1% | 79th | 4:34 |
| Run 2 | 4:20 | 4:30 | -4.0% | 73th | 4:04 |
| Run 3 | 4:50 | 4:55 | -1.9% | 75th | 4:25 |
| Run 4 | 4:53 | 4:59 | -2.1% | 77th | 4:27 |
| Run 5 | 4:51 | 5:03 | -4.2% | 74th | 4:30 |
| Run 6 | 4:48 | 4:54 | -2.3% | 75th | 4:24 |
| Run 7 | 4:45 | 4:57 | -4.2% | 74th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.6% | 88th | 3:41 |
| Sled Push | strength | 2:20 | 2:16 | +2.9% | 84th | 2:01 |
| Sled Pull | strength | 5:47 | 4:25 | +30.6% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 2:29 | 3:02 | -18.6% | 42th | 2:39 |
| Row | aerobic | 4:48 | 4:31 | +6.2% | 93th | 4:17 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.7% | 89th | 1:36 |
| Sandbag Lunges | strength | 3:55 | 4:04 | -3.9% | 75th | 3:34 |
| Wall Balls | strength | 4:10 | 4:20 | -4.1% | 73th | 4:00 |
| Total Running | running | 33:29 | 34:36 | -3.2% | 74th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength