Simon Mitchell-gow
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
127
Place
Training Recommendations
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-11.6%
vs expected
running
+2.8%
vs expected