Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Mitchell-gow
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:07 | +3.6% | 86th | 4:34 |
| Run 2 | 4:39 | 4:36 | +0.8% | 83th | 4:04 |
| Run 3 | 5:06 | 5:02 | +1.2% | 84th | 4:25 |
| Run 4 | 5:10 | 5:06 | +1.1% | 86th | 4:27 |
| Run 5 | 5:31 | 5:11 | +6.3% | 90th | 4:30 |
| Run 6 | 5:11 | 5:01 | +3.1% | 88th | 4:24 |
| Run 7 | 5:28 | 5:04 | +7.8% | 92th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.3% | 99th | 3:41 |
| Sled Push | strength | 1:52 | 2:19 | -19.6% | 40th | 2:01 |
| Sled Pull | strength | 3:55 | 4:31 | -13.5% | 49th | 3:59 |
| Burpee Broad Jump | aerobic | 3:05 | 3:08 | -1.7% | 81th | 2:39 |
| Row | aerobic | 4:44 | 4:34 | +3.6% | 90th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.4% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:27 | 4:11 | -17.7% | 52th | 3:34 |
| Wall Balls | strength | 4:28 | 4:25 | +1.0% | 85th | 4:00 |
| Total Running | running | 36:24 | 35:24 | +2.8% | 86th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength