John Gonalez

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

132
Place
Total Time
1:20:11
Performance
87.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.3% slower than expected
  • • Specific weakness: Farmers Carry - 18.0% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+8.4%
vs expected
running
-2.4%
vs expected