Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:19 | +2.7% | 90th | 4:34 |
| Run 2 | 4:43 | 4:47 | -1.7% | 85th | 4:04 |
| Run 3 | 5:01 | 5:15 | -4.5% | 81th | 4:25 |
| Run 4 | 5:06 | 5:19 | -4.4% | 84th | 4:27 |
| Run 5 | 5:15 | 5:25 | -3.2% | 86th | 4:30 |
| Run 6 | 5:07 | 5:14 | -2.4% | 86th | 4:24 |
| Run 7 | 5:20 | 5:16 | +1.0% | 91th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.4% | 62th | 3:41 |
| Sled Push | strength | 2:06 | 2:25 | -13.3% | 66th | 2:01 |
| Sled Pull | strength | 5:07 | 4:42 | +8.6% | 97th | 3:59 |
| Burpee Broad Jump | aerobic | 3:06 | 3:18 | -6.1% | 81th | 2:39 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 80th | 4:17 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.0% | 100th | 1:36 |
| Sandbag Lunges | strength | 5:18 | 4:24 | +20.3% | 97th | 3:34 |
| Wall Balls | strength | 4:57 | 4:34 | +8.4% | 94th | 4:00 |
| Total Running | running | 36:00 | 36:52 | -2.4% | 85th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength