Shane Amores

16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

135
Place
Total Time
1:22:46
Performance
89.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.2% slower than expected
  • • Specific weakness: Sled Pull - 8.8% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+4.1%
vs expected
running
-9.7%
vs expected