Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +3.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:29 | +4.1% | 93th | 4:34 |
| Run 2 | 4:49 | 4:57 | -2.8% | 88th | 4:04 |
| Run 3 | 4:55 | 5:26 | -9.6% | 78th | 4:25 |
| Run 4 | 4:55 | 5:31 | -11.0% | 79th | 4:27 |
| Run 5 | 4:47 | 5:37 | -14.9% | 71th | 4:30 |
| Run 6 | 4:41 | 5:25 | -13.7% | 72th | 4:24 |
| Run 7 | 4:37 | 5:27 | -15.5% | 66th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +7.0% | 100th | 3:41 |
| Sled Push | strength | 1:59 | 2:30 | -21.0% | 54th | 2:01 |
| Sled Pull | strength | 5:18 | 4:52 | +8.8% | 99th | 3:59 |
| Burpee Broad Jump | aerobic | 3:20 | 3:26 | -3.1% | 90th | 2:39 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 95th | 4:17 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.3% | 93th | 1:36 |
| Sandbag Lunges | strength | 4:38 | 4:35 | +1.0% | 91th | 3:34 |
| Wall Balls | strength | 6:01 | 4:41 | +28.2% | 100th | 4:00 |
| Total Running | running | 34:27 | 38:09 | -9.7% | 78th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength