Jason Knight
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.3% slower than expected
- • Specific weakness: Sled Pull - 15.7% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+4.9%
vs expected
running
-7.4%
vs expected