Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +3.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:17 | -21.3% | 75th | 4:34 |
| Run 2 | 4:53 | 5:43 | -14.7% | 89th | 4:04 |
| Run 3 | 7:11 | 6:19 | +13.6% | 100th | 4:25 |
| Run 4 | 5:42 | 6:26 | -11.5% | 92th | 4:27 |
| Run 5 | 6:25 | 6:35 | -2.5% | 97th | 4:30 |
| Run 6 | 5:29 | 6:18 | -13.1% | 92th | 4:24 |
| Run 7 | 6:24 | 6:20 | +1.0% | 100th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:11 | -6.2% | 89th | 3:41 |
| Sled Push | strength | 3:03 | 2:55 | +4.1% | 100th | 2:01 |
| Sled Pull | strength | 6:31 | 5:37 | +15.7% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:18 | 4:07 | +4.4% | 100th | 2:39 |
| Row | aerobic | 5:15 | 5:07 | +2.4% | 100th | 4:17 |
| Farmers Carry | strength | 1:36 | 2:11 | -26.8% | 56th | 1:36 |
| Sandbag Lunges | strength | 5:15 | 5:28 | -4.0% | 97th | 3:34 |
| Wall Balls | strength | 7:10 | 5:17 | +35.3% | 100th | 4:00 |
| Total Running | running | 41:01 | 44:18 | -7.4% | 96th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength