Adrian Ng
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.9% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+31.4%
vs expected
running
-15.1%
vs expected