Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:17 | -15.5% | 86th | 4:34 |
| Run 2 | 4:37 | 5:52 | -21.5% | 80th | 4:04 |
| Run 3 | 5:26 | 6:30 | -16.5% | 92th | 4:25 |
| Run 4 | 5:47 | 6:26 | -10.2% | 94th | 4:27 |
| Run 5 | 6:16 | 6:36 | -5.2% | 97th | 4:30 |
| Run 6 | 5:23 | 6:26 | -16.4% | 91th | 4:24 |
| Run 7 | 5:13 | 6:25 | -18.7% | 88th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.9% slower than expected
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.7% | 100th | 3:41 |
| Sled Push | strength | 4:24 | 3:00 | +45.9% | 100th | 2:01 |
| Sled Pull | strength | 7:02 | 5:47 | +21.5% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 5:18 | 4:10 | +26.9% | 100th | 2:39 |
| Row | aerobic | 5:00 | 5:10 | -3.2% | 97th | 4:17 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.8% | 100th | 1:36 |
| Sandbag Lunges | strength | 5:47 | 5:28 | +5.8% | 100th | 3:34 |
| Wall Balls | strength | 8:53 | 5:25 | +63.9% | 100th | 4:00 |
| Total Running | running | 38:01 | 44:46 | -15.1% | 90th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength