Matthew Craggs
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
154
Place
Training Recommendations
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 77.9% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+12.2%
vs expected
running
-10.1%
vs expected