Ryan Tran
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
157
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 54.4% slower than expected
- • Specific weakness: Sled Push - 41.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+15.4%
vs expected
running
-1.1%
vs expected