Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:17 | +1.7% | 100th | 4:34 |
| Run 2 | 5:36 | 5:54 | -5.1% | 100th | 4:04 |
| Run 3 | 6:29 | 6:31 | -0.5% | 100th | 4:25 |
| Run 4 | 6:25 | 6:26 | -0.4% | 100th | 4:27 |
| Run 5 | 6:47 | 6:36 | +2.6% | 100th | 4:30 |
| Run 6 | 6:20 | 6:26 | -1.7% | 99th | 4:24 |
| Run 7 | 6:15 | 6:25 | -2.6% | 99th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.5% | 100th | 3:41 |
| Sled Push | strength | 4:19 | 3:03 | +41.5% | 100th | 2:01 |
| Sled Pull | strength | 6:10 | 5:50 | +5.7% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:09 | 4:10 | -0.6% | 100th | 2:39 |
| Row | aerobic | 5:13 | 5:10 | +1.0% | 100th | 4:17 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.4% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:06 | 5:28 | -25.0% | 81th | 3:34 |
| Wall Balls | strength | 8:35 | 5:33 | +54.4% | 100th | 4:00 |
| Total Running | running | 44:16 | 44:46 | -1.1% | 99th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength