Marco Howe
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 10.5% slower than expected
- • Specific weakness: Sled Push - 5.8% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+4.0%
vs expected
running
+1.0%
vs expected