Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:04 | +6.1% | 42th | 4:34 |
| Run 2 | 3:48 | 3:35 | +5.9% | 38th | 4:04 |
| Run 3 | 3:52 | 3:51 | +0.2% | 27th | 4:25 |
| Run 4 | 3:52 | 3:51 | +0.1% | 25th | 4:27 |
| Run 5 | 3:52 | 3:54 | -1.1% | 23th | 4:30 |
| Run 6 | 3:54 | 3:51 | +1.2% | 28th | 4:24 |
| Run 7 | 3:52 | 3:54 | -1.0% | 24th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:32 | +2.1% | 39th | 3:41 |
| Sled Push | strength | 1:52 | 1:45 | +5.8% | 40th | 2:01 |
| Sled Pull | strength | 3:53 | 3:30 | +10.5% | 47th | 3:59 |
| Burpee Broad Jump | aerobic | 1:58 | 2:14 | -12.1% | 7th | 2:39 |
| Row | aerobic | 4:03 | 4:03 | -0.2% | 24th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.3% | 30th | 1:36 |
| Sandbag Lunges | strength | 3:02 | 3:00 | +0.7% | 21th | 3:34 |
| Wall Balls | strength | 3:41 | 3:37 | +1.7% | 30th | 4:00 |
| Total Running | running | 27:29 | 27:12 | +1.0% | 28th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength