Ash Kennedy

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

45
Place
Total Time
1:02:24
Performance
29.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 83.8% slower than expected
  • • Specific weakness: Sled Pull - 17.4% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+17.9%
vs expected
running
-4.1%
vs expected