Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:10 | -5.1% | 14th | 4:34 |
| Run 2 | 3:32 | 3:41 | -4.4% | 23th | 4:04 |
| Run 3 | 3:53 | 3:59 | -2.5% | 29th | 4:25 |
| Run 4 | 3:54 | 3:59 | -2.4% | 27th | 4:27 |
| Run 5 | 3:57 | 4:02 | -2.3% | 25th | 4:30 |
| Run 6 | 3:47 | 3:58 | -4.9% | 21th | 4:24 |
| Run 7 | 3:55 | 4:01 | -2.8% | 29th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 83.8% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:34 | -1.6% | 18th | 3:41 |
| Sled Push | strength | 3:21 | 1:49 | +83.8% | 100th | 2:01 |
| Sled Pull | strength | 4:15 | 3:37 | +17.4% | 69th | 3:59 |
| Burpee Broad Jump | aerobic | 2:15 | 2:19 | -3.5% | 21th | 2:39 |
| Row | aerobic | 4:07 | 4:06 | +0.1% | 34th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.6% | 20th | 1:36 |
| Sandbag Lunges | strength | 2:49 | 3:08 | -10.2% | 13th | 3:34 |
| Wall Balls | strength | 3:49 | 3:42 | +3.0% | 37th | 4:00 |
| Total Running | running | 26:56 | 28:04 | -4.1% | 23th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength