Phil Ioppolo

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

49
Place
Total Time
1:02:50
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 14.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.5% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+4.7%
vs expected
running
+0.0%
vs expected