Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.2% | 37th | 4:34 |
| Run 2 | 3:41 | 3:43 | -1.0% | 32th | 4:04 |
| Run 3 | 4:02 | 4:00 | +0.5% | 33th | 4:25 |
| Run 4 | 4:07 | 4:01 | +2.2% | 38th | 4:27 |
| Run 5 | 4:07 | 4:04 | +1.0% | 36th | 4:30 |
| Run 6 | 4:04 | 4:00 | +1.4% | 34th | 4:24 |
| Run 7 | 4:05 | 4:03 | +0.6% | 33th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:34 | -1.4% | 22th | 3:41 |
| Sled Push | strength | 1:44 | 1:50 | -5.6% | 19th | 2:01 |
| Sled Pull | strength | 3:43 | 3:38 | +1.9% | 32th | 3:59 |
| Burpee Broad Jump | aerobic | 2:35 | 2:21 | +9.7% | 53th | 2:39 |
| Row | aerobic | 4:03 | 4:07 | -1.8% | 24th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.9% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:30 | 3:10 | +10.5% | 55th | 3:34 |
| Wall Balls | strength | 3:48 | 3:43 | +2.0% | 36th | 4:00 |
| Total Running | running | 28:18 | 28:17 | +0.0% | 33th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength