Joseph Goss

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

56
Place
Total Time
1:03:48
Performance
37.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 14.2% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-5.1%
vs expected
running
+3.0%
vs expected