Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.6% | 53th | 4:34 |
| Run 2 | 3:55 | 3:46 | +3.6% | 49th | 4:04 |
| Run 3 | 4:19 | 4:05 | +5.7% | 51th | 4:25 |
| Run 4 | 4:06 | 4:06 | -0.0% | 38th | 4:27 |
| Run 5 | 4:22 | 4:09 | +5.2% | 46th | 4:30 |
| Run 6 | 4:14 | 4:04 | +3.8% | 45th | 4:24 |
| Run 7 | 4:14 | 4:07 | +2.6% | 41th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.0% | 37th | 3:41 |
| Sled Push | strength | 1:56 | 1:52 | +3.4% | 45th | 2:01 |
| Sled Pull | strength | 3:28 | 3:42 | -6.5% | 20th | 3:59 |
| Burpee Broad Jump | aerobic | 2:45 | 2:24 | +14.2% | 69th | 2:39 |
| Row | aerobic | 3:59 | 4:09 | -4.1% | 16th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.5% | 50th | 1:36 |
| Sandbag Lunges | strength | 2:38 | 3:14 | -18.6% | 6th | 3:34 |
| Wall Balls | strength | 3:28 | 3:46 | -8.1% | 9th | 4:00 |
| Total Running | running | 29:38 | 28:46 | +3.0% | 43th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength