Anthony Nolan
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.4% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+19.3%
vs expected
running
-11.4%
vs expected