Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:29 | -8.6% | 28th | 4:34 |
| Run 2 | 3:27 | 3:59 | -13.5% | 15th | 4:04 |
| Run 3 | 3:46 | 4:19 | -12.8% | 21th | 4:25 |
| Run 4 | 3:49 | 4:20 | -12.3% | 21th | 4:27 |
| Run 5 | 3:59 | 4:24 | -9.7% | 28th | 4:30 |
| Run 6 | 3:54 | 4:18 | -9.6% | 28th | 4:24 |
| Run 7 | 3:55 | 4:21 | -10.2% | 29th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.3% | 93th | 3:41 |
| Sled Push | strength | 1:59 | 1:58 | +0.1% | 54th | 2:01 |
| Sled Pull | strength | 4:52 | 3:54 | +24.5% | 93th | 3:59 |
| Burpee Broad Jump | aerobic | 3:12 | 2:35 | +23.6% | 86th | 2:39 |
| Row | aerobic | 4:27 | 4:15 | +4.5% | 72th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.6% | 84th | 1:36 |
| Sandbag Lunges | strength | 4:18 | 3:28 | +23.8% | 86th | 3:34 |
| Wall Balls | strength | 5:15 | 3:56 | +33.4% | 97th | 4:00 |
| Total Running | running | 26:56 | 30:24 | -11.4% | 23th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength