Gary Alame

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_men

90
Place
Total Time
1:08:39
Performance
59.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 23.6% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+16.1%
vs expected
running
-3.4%
vs expected