Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.8% | 55th | 4:34 |
| Run 2 | 3:53 | 4:04 | -4.9% | 43th | 4:04 |
| Run 3 | 4:15 | 4:25 | -4.1% | 45th | 4:25 |
| Run 4 | 4:22 | 4:27 | -2.2% | 51th | 4:27 |
| Run 5 | 4:33 | 4:31 | +0.5% | 59th | 4:30 |
| Run 6 | 4:16 | 4:25 | -3.5% | 48th | 4:24 |
| Run 7 | 4:17 | 4:28 | -4.2% | 46th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.5% | 75th | 3:41 |
| Sled Push | strength | 2:24 | 2:02 | +18.0% | 86th | 2:01 |
| Sled Pull | strength | 4:17 | 4:00 | +7.0% | 70th | 3:59 |
| Burpee Broad Jump | aerobic | 3:03 | 2:40 | +14.1% | 79th | 2:39 |
| Row | aerobic | 4:16 | 4:18 | -0.9% | 55th | 4:17 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.6% | 94th | 1:36 |
| Sandbag Lunges | strength | 4:22 | 3:34 | +21.9% | 87th | 3:34 |
| Wall Balls | strength | 4:24 | 4:00 | +9.8% | 82th | 4:00 |
| Total Running | running | 30:06 | 31:10 | -3.4% | 46th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength