Deirdre Mcgovern

55-59
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

957
Place
Total Time
1:33:50
Performance
69.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 56.2% slower than expected

Category Performance

aerobic
+19.7%
vs expected
strength
+6.7%
vs expected
running
-4.3%
vs expected