Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deirdre Mcgovern
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:38 | +0.5% | 69th | 7:15 |
| Run 2 | 5:54 | 6:08 | -3.9% | 56th | 5:48 |
| Run 3 | 5:54 | 6:25 | -8.1% | 45th | 6:04 |
| Run 4 | 6:08 | 6:29 | -5.6% | 53th | 6:08 |
| Run 5 | 6:08 | 6:38 | -7.5% | 49th | 6:14 |
| Run 6 | 6:21 | 6:32 | -2.9% | 63th | 6:09 |
| Run 7 | 6:30 | 6:30 | -0.2% | 69th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.2% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.5% | 76th | 4:52 |
| Sled Push | strength | 1:50 | 1:48 | +1.8% | 74th | 1:41 |
| Sled Pull | strength | 6:00 | 4:44 | +26.5% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 7:17 | 4:39 | +56.2% | 100th | 4:13 |
| Row | aerobic | 5:24 | 5:19 | +1.3% | 75th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 4:05 | -9.3% | 54th | 3:45 |
| Wall Balls | strength | 6:03 | 5:03 | +19.5% | 92th | 4:42 |
| Total Running | running | 44:36 | 46:37 | -4.3% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength