Shoni Hammond

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_women

29
Place
Total Time
1:14:29
Performance
36.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.7% slower than expected

Category Performance

aerobic
+9.9%
vs expected
strength
+6.1%
vs expected
running
-2.6%
vs expected