Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +1.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.9% | 31th | 5:24 |
| Run 2 | 4:12 | 4:29 | -6.6% | 27th | 4:49 |
| Run 3 | 4:36 | 4:47 | -4.0% | 33th | 5:11 |
| Run 4 | 4:41 | 4:48 | -2.5% | 34th | 5:10 |
| Run 5 | 5:00 | 4:50 | +3.2% | 47th | 5:14 |
| Run 6 | 4:51 | 4:46 | +1.6% | 41th | 5:08 |
| Run 7 | 4:54 | 4:47 | +2.3% | 42th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.6% | 73th | 4:18 |
| Sled Push | strength | 2:19 | 2:04 | +11.5% | 67th | 2:14 |
| Sled Pull | strength | 4:46 | 4:02 | +17.7% | 64th | 4:27 |
| Burpee Broad Jump | aerobic | 3:43 | 3:10 | +17.0% | 69th | 3:29 |
| Row | aerobic | 4:57 | 4:45 | +4.1% | 57th | 4:55 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.8% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.3% | 41th | 4:04 |
| Wall Balls | strength | 3:59 | 3:50 | +3.6% | 49th | 4:07 |
| Total Running | running | 33:05 | 33:57 | -2.6% | 33th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength