Alani Mears-smith
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_women
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+11.7%
vs expected
running
-4.5%
vs expected