Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alani Mears-smith
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.7% | 39th | 5:24 |
| Run 2 | 4:19 | 4:31 | -4.4% | 33th | 4:49 |
| Run 3 | 4:31 | 4:48 | -6.1% | 25th | 5:11 |
| Run 4 | 4:43 | 4:49 | -2.2% | 35th | 5:10 |
| Run 5 | 4:38 | 4:51 | -4.8% | 30th | 5:14 |
| Run 6 | 4:41 | 4:47 | -2.3% | 32th | 5:08 |
| Run 7 | 4:41 | 4:48 | -2.6% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.4% | 64th | 4:18 |
| Sled Push | strength | 2:19 | 2:05 | +11.1% | 67th | 2:14 |
| Sled Pull | strength | 4:27 | 4:04 | +9.2% | 58th | 4:27 |
| Burpee Broad Jump | aerobic | 3:25 | 3:11 | +7.0% | 55th | 3:29 |
| Row | aerobic | 5:09 | 4:45 | +8.1% | 75th | 4:55 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.3% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:42 | +3.7% | 44th | 4:04 |
| Wall Balls | strength | 4:57 | 3:51 | +28.2% | 87th | 4:07 |
| Total Running | running | 32:35 | 34:06 | -4.5% | 32th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength