Melina Holinka
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
959
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+8.9%
vs expected
running
-1.4%
vs expected