Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:39 | -0.9% | 64th | 7:15 |
| Run 2 | 5:50 | 6:08 | -5.1% | 53th | 5:48 |
| Run 3 | 6:20 | 6:25 | -1.5% | 66th | 6:04 |
| Run 4 | 6:25 | 6:30 | -1.3% | 66th | 6:08 |
| Run 5 | 6:43 | 6:38 | +1.2% | 73th | 6:14 |
| Run 6 | 6:24 | 6:32 | -2.2% | 64th | 6:09 |
| Run 7 | 6:43 | 6:31 | +3.0% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.8% | 77th | 4:52 |
| Sled Push | strength | 1:53 | 1:48 | +4.4% | 80th | 1:41 |
| Sled Pull | strength | 4:23 | 4:44 | -7.7% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 5:02 | 4:40 | +7.8% | 80th | 4:13 |
| Row | aerobic | 4:53 | 5:20 | -8.4% | 24th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 4:06 | -9.4% | 54th | 3:45 |
| Wall Balls | strength | 7:39 | 5:04 | +50.9% | 100th | 4:42 |
| Total Running | running | 46:00 | 46:39 | -1.4% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength