Sinead Timis
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_women
52
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 31.4% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+6.4%
vs expected
running
-2.7%
vs expected