Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.2%
Race avg drop: +1.2%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:42 | -18.8% | 26th | 5:24 |
| Run 2 | 4:29 | 5:07 | -12.5% | 41th | 4:49 |
| Run 3 | 4:47 | 5:32 | -13.6% | 41th | 5:11 |
| Run 4 | 5:13 | 5:30 | -5.3% | 56th | 5:10 |
| Run 5 | 4:52 | 5:35 | -13.0% | 41th | 5:14 |
| Run 6 | 5:27 | 5:27 | -0.1% | 66th | 5:08 |
| Run 7 | 8:31 | 5:27 | +56.1% | 100th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.3% | 43th | 4:18 |
| Sled Push | strength | 2:19 | 2:22 | -2.2% | 67th | 2:14 |
| Sled Pull | strength | 5:22 | 4:49 | +11.2% | 81th | 4:27 |
| Burpee Broad Jump | aerobic | 4:57 | 3:45 | +31.4% | 94th | 3:29 |
| Row | aerobic | 5:08 | 5:03 | +1.4% | 74th | 4:55 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.6% | 78th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.7% | 71th | 4:04 |
| Wall Balls | strength | 5:09 | 4:21 | +18.3% | 90th | 4:07 |
| Total Running | running | 37:57 | 38:59 | -2.7% | 59th | 36:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength