Abbey Gilbert
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_doubles_women
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 76.2% slower than expected
- • Specific weakness: Sandbag Lunges - 40.4% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+22.1%
vs expected
running
-9.8%
vs expected